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            Being healthy is a goal that most of us want to achieve. Well, who doesn’t want to be healthy? To have a healthy body and overall well-being, commitment and discipline are an attribute that we must possess. However, there are times when no matter how much we aim and exert extra effort to achieve a healthy body, diseases come in our way.

            Because of the current settings in the environment, as well as the availability of unhealthy food choices, the chronic kidney disease became one of the most common cases that wreck havocs our body’s health. The kidney is the part of the body which is responsible for filtering the foods and drinks that we take. Nature offered us a pair of the kidney to ensure that the body is still safe and healthy even if one of the kidneys is not functioning. But, if both of the kidneys are not working the way that they should be, death can be inevitable.

What is a chronic kidney disease?

            The chronic kidney diseases also known as the chronic renal disease is characterized by the condition in which the kidney gradually lost its ability and capability to function and do its duties. Due to the presence of free radicals from the food and drinks we took, the parts of the kidney slow down and eventually became useless.

Causes of chronic kidney disease

            Two of the most common cause of chronic kidney disease is high blood pressure and diabetes. Aside from that, there are other factors that can lead to the development of chronic kidney disease which includes the following:

  •  Kidney infections and diseases like glomerulonephritis, polycystic kidney disease, and pyelonephritis,


  •  Blockage in the renal artery,


  •  And taking too many medicines like nonsteroidal anti-inflammatory drugs that can damage the kidney.


Treatments for chronic kidney disease

            Treating chronic kidney diseases vary from one person to the other. Most often than not, treating chronic kidney disease is a case to case effort depending on the severity and cause of the disease. Since chronic kidney disease can be a result of underlying health issues, it is better to seek the advice of a doctor before trying out any medicine whether it is herbal or not.

Effective ways to avoid the Development of Chronic Kidney Disease

            The development of chronic kidney disease can be done by preventing the usual causes such as high blood pressure and diabetes. Therefore, if you want to be free from the possibility of developing a chronic kidney disease, you should be careful in ensuring that your blood pressure is below 130/80. Aside from that, checking your blood sugar levels can also help to avoid a chronic kidney disease. Moreover, maintaining a healthy lifestyle by eating unprocessed foods, fruits, and vegetables matched with a regular dose of vitamins and exercise or physical activities can help. Avoiding cigarette or tobacco smoking can also be a good trick to keep away from chronic kidney disease.

            The right time to take care of your body is now. So, if you want to be healthy, make sure that you eat enough amounts of vitamins and minerals that will serve as your shield against free radicals.